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Students discuss the importance of sleep and the impact of not having enough. Sleep cycle with REM and NREM explained. (6 mins)

Students discuss personal goals and using them as motivation to study. Activity: What advice would you give to a friend who lacks motivation? (5 mins )

Students describe the strategies they used to keep studying and revising. Activity: Discuss what advice to give to a friend who need motivating. (6 mins)

Students share the reasons why they applied for a degree apprenticeship. Activity: Is an apprenticeship right for you? (5 mins)

Students share the various stages of applying for competitive digital technology apprenticeships. Activity: Is an apprenticeship right for you? (6 mins)

Students share their experiences of the application process for top apprenticeships. Activity: Considering differences between UCAS and apprenticeship applications and the preparation needed. (7 mins)