Sleep is essential - video

Video (max 4 mins) in which students discuss the need to take sleep seriously in order to study successfully

Video (4 mins max) in which students in the video not only discuss the need to take sleep seriously but some strategies they used to ensure they got enough sleep.

The two summary slides at the end of the video introduce additional material to help guide a tutorial discussion such as blue light, melatonin (sleep biochemical), exercise and phone use at night.