Getting the Grades KS5 video (6 mins): students discuss the importance of sleep and the impact of not having enough. Sleep cycle with REM and NREM explained.

Video (6 mins max) in which students in the video not only discuss the need to take sleep seriously but some strategies they used to ensure they got enough sleep.

Impact of not having enough sleep explored b students through their own experiences

Sleep cycle with REM and NREM explained.

Discussion in the middle to help understand REM and NREM

Discussion at the end to explore what action students will take to get a better sleep routine.